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Black Bean & Avocado Dip

Let’s just say this saved me today. The girls and I would have been strewn across the floor, dying of starvation when B got home this evening had I not made this. Maybe a little dramatic, but I need to go grocery shopping. So this was a, “mom what are we having for lunch??” for the third time, inspired creation. All ingredients that I almost always have in the house, it was super quick and easy. And delicious. Did I say that yet? It’d be so good with tortilla chips, as a dip. We just ate it with a spoon. Either works. :)



Black Bean & Avocado Dip | a kitchen cafe



Prep: 5 minutes

Servings: about 2 cups


1 15 oz can black beans, drained and rinsed

1 large avocado

2 Tbsp green onions, finely chopped

2 Tbsp fresh cilantro, finely chopped

1/2 lime for the juice

1/8 tsp granulated garlic

1/4 tsp cumin

scant 1/2 tsp sea salt, or to taste


Combine all ingredients into a bowl. Mix well.

Serve with chips. Enjoy!

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